Breathwork

"breathing is the essence of life, breathe deeply, live fully"

Breathwork is a powerful tool to take control of your health, improve performance and thrive in life. Most of us have not learned how to breathe effectively and as we experience life's ups and downs, our breathing patterns can become limited and shallow. While the flow of our breath is interrupted, so can the flow of our life. Working with a respiratory therapist gives you the chance to dive deep into your breath and retrain it to a full and connected breath that opens you to new levels of energy, performance and well-being. As we open up to the flow of energy, let's unravel past emotions to free us up for more in life. After all, E-motion is - Energy in Motion. The benefits of breathwork are enormous, but here are some of the main benefits for us:

Reduces stress and can be the fastest way to down-regulate the nervous system.
Boosts Energy Promotes healing by sending oxygen deep into tissues and joints
Improves circulation and supply of blood and nutrients throughout the body
Detoxifies the body
Brings clarity and focus
Loosening stuck energy and emotion
Improves posture and mobility

Most importantly, Breathwork helps us connect with our true selves. For us, the breath is all about connection. By connecting with our breath, we deepen our understanding of ourselves and the life around us. We connect with the body by feeling feelings.

Connecting with others can become easier and lighter.

In nature we can enjoy the fresh air, breathe deeply to receive life and breathe out to let go.

As we exchange oxygen and CO2 with plants, we are reminded that we are truly connected to nature. As we connect with nature, we begin to shed layers that separate and serve us and slowly reconnect with who we really are. It all starts with breathing.